Studies have shown that you can drink coffee without breaking your fast! You may even reap some additional benefits from your coffee, like more efficient fat burning, waste elimination, and hunger suppression. So who can drink coffee during intermittent fasting? If you’re fasting for the purpose of weight loss, metabolic health, longevity, or disease prevention… Which of these three benefits most closely matches your personal reasons for doing intermittent fasting? If you can answer that question, then you can determine whether drinking coffee can be a part of your IF plan without breaking your fast!
Hip tip: Find out why the 16/8 method of intermittent fasting is a great fit for keto! When it comes to determining whether or not coffee will break your fast, it’s important to first understand what your IF goals are. This is why there is no one-size-fits-all list of fasting “rules,” and no easy answer to the coffee question. There are lots of different ways to do intermittent fasting and just as many reasons for doing it. Your reasons for doing intermittent fasting matter when it comes to if you should drink coffee during your fast. Keep reading to find out who can drink coffee during intermittent fasting, and how you should take your coffee during a fast.
In fact, a little bit of that java joy can actually provide you with some benefits that may make your fast easier and even more effective. The good news is that you probably don’t need to deprive yourself of this simple pleasure! In most cases, coffee will not break your fast. What many people really struggle with is the idea of missing out on their morning coffee while fasting. It’s surprisingly easy to get used to the idea of skipping meals, especially when you’re keto-adapted and enjoying healthy, fat-fueled foods during your feeding windows. Hip tip: New to IF? Our registered dietician answers your most-asked questions!
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